To mitigate the strain on your budget, consider substituting meat for other cheaper forms of protein a few times a week. While high-quality meat is important (see why below) that doesn’t mean you have to eat it every meal or even every day. Meat, especially high-quality grass-fed, pastured, or wild-caught meat, is expensive. Or, buy cheap whole wheat flour and use your sourdough starter to turn it into more nutritious and digestible baked goods like English muffins, sandwich bread, or chapatis. For instance, if you can’t afford raw milk in your area, buy pasteurized whole milk from the grocery store and culture it into probiotic yogurt or kefir before consuming. Anything you make yourself will likely be healthier, too.īuy cheap, less nutritious foods but maximize their nutrition via traditional preparation methods. Of course, this requires a commitment of time, but do consider this if you’re penny pinching. Things like bread, yogurt, granola, and breakfast cereal are all cheaper to make yourself. Azure Standard is a great option if they ship to your area. This isn’t always cheaper, but there are often deals for buying in larger quantities. This is the first time I can afford to buy local organic eggs, and I’m stoked! □īuy in bulk. For instance, I recently found organic pastured eggs from a local farmer in the Boise, Idaho area that are the same price as organic eggs from Costco. Produce from a farmers market can often be expensive, but sometimes you can find a local farmer selling a particular food for cheap. In addition to taking stock of the grocery stores in your area, check out any local farms. Shop around for the best prices on different foods. 14 Ways To Nourish A Large Family On A Small Budget.What portion of it will go towards bulk items? What portion towards meat? How about fresh produce? Having these amounts in mind throughout the month will be helpful as you do your shopping. Then, if you want to go even more in-depth (believe me, it’s helpful), make a plan for exactly how you’ll spend that food money. Go over your finances together and talk about a reasonable amount to set aside for food each month. This is also something to talk about with your significant other. If you need more help with this step, check out… Maybe he doesn’t yet understand the difference between pastured and organic (maybe you don’t either!)… but that’s okay! Does he support what you’re trying to do? Is he committed to a healthy lifestyle? Will he try new foods with an open mind, even if he doesn’t like them at first or at all? Those are the things that matter. This is THE new wife’s guide to traditional cooking on a budget! If you’ve never managed a real foods kitchen before, look no further! #1 - Get Your Fiancé Or Husband InvolvedĮven if you’re going to be doing most of the cooking, it’s so important that BOTH of you are on the same page. □ 10 Traditional Cooking Tips For The New Wife On A Budget If you’re a new wife or bride-to-be, this post is for you! Traditional cooking doesn’t have to be overwhelming, even if you’ve never thought about sourdough, meal planning, or the best kind of water filter before. In the last three years of marriage, I’ve learned a lot about how to cook traditional foods for a new and/or growing family. My husband and I celebrate our anniversary this month, and so do both sets of our parents!
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